"Something to look forward to" - with Cath Davies

Today, Raha meets Cath.   Cath Davies is a Welsh nurse, fitness enthusiastic and was previously a wellness coach for wellness company WW. Her sister, Lisa, died from oesophageal cancer in her 40s and Cath has been taking part in running events ever since, raising funds for charity in her sister’s memory.Takeaways:Quality of life is about happiness and fulfilment, through physical and mental well-being.The people in our lives; family, friends, and patients, have a significant impact on our well-being.Read 'Atomic Habits' for its insights on habit stacking and productivity.Wellness is essential and can be achieved through movement, outdoor activities, and finding something to look forward toProduced by Pineapple Audio Production and supported by TRX and Nestle Fitness (find them in KSA, UAE and KWT)اليوم، تلتقي رها بكاث.كاث ديفيز هي ممرضة ويلزية ومتحمسة للياقة البدنية وكانت في السابق مدربة صحة لشركة العافية WW. توفيت شقيقتها، ليزا، بسبب سرطان المريء في الأربعينيات من عمرها، ومنذ ذلك الحين تشارك كاث في فعاليات الجري لجمع التبرعات للأعمال الخيرية تكريمًا لذكرى شقيقتها.النقاط الرئيسية:- جودة الحياة تتعلق بالسعادة والإشباع من خلال الصحة البدنية والعقلية.- الأشخاص في حياتنا؛ العائلة، الأصدقاء، والمرضى، لهم تأثير كبير على رفاهيتنا.- اقرأ "العادات الذرية" للحصول على رؤى حول تكديس العادات والإنتاجية.- العافية أمر ضروري ويمكن تحقيقه من خلال الحركة، الأنشطة الخارجية، والعثور على شيء نتطلع إليه.من إنتاج Pineapple Audio Production وبدعم من TRX وNestle Fitness (يمكنك العثور عليهم في السعودية، الإمارات والكويت). Hosted on Acast. See acast.com/privacy for more information.

NOW PLAYING

0:00 30:05

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. The Game Radio Popolare Soldi, lavoro, avidità, disoccupazioni: il grande gioco dell’economia smontato ogni giorno da Raffaele Liguori. Photo Breakdown Scott Wyden Kivowitz Photo Breakdown is a podcast in which we explore the world of photography with a trusted guide, host Scott Wyden Kivowitz. His expertise and passion bring the industry to life as we explore the stories, trends, and ideas shaping it today. Join us as we dissect everything from incredible photographs and creative techniques to the latest gear releases and hot topics in the photography community.In each episode, we break down what’s happening behind the scenes - whether it’s making a powerful image, a candid discussion on industry trends, or a reflection on the tools and technology changing how we make photographs. You’ll get insights, expert opinions, and a fresh perspective on what’s top of mind for photographers right now.Anticipate short, engaging episodes brimming with ideas and inspiration. Be part of the conversation by sharing your thoughts, voice notes, and comments. Your participation is what makes our community vibrant and dynamic.It’s more than just photography - everyth The Last Outlaws Impact Studios at UTS In a History Lab season like no other, we're pulling on the threads of one of Australia's great misunderstood histories, moving beyond the myths to learn what the Aboriginal brothers Jimmy and Joe Governor faced in both life and death.Australia's budding Federation is the background setting to this remarkable story, that sees the Governor brothers tied to the inauguration of a 'new' nation and Australia's dark history of frontier violence, racial injustice and the global trade and defilement of Aboriginal ancestral remains. This Impact Studios production is a collaboration with the Governor family, UTS Faculty of Law and Jumbunna Institute for Indigenous Education and Research.The Last Outlaws teamKatherine Biber - UTS Law Professor and Chief InvestigatorAunty Loretta Parsley - Great-granddaughter of Jimmy Governor and the Governor Family Historian Leroy Parsons - Governor descendant, Narrator and Co-WriterKaitlyn Sawrey - Host, Writer and Senior ProducerFrank Lopez - Writer,

URL copied to clipboard!

Share this episode

Similar Episodes

Similar Podcasts

Age Verification