Sometimes Choose the Broccoli, Sometimes Choose the Cake

Diets in their usual definition, "short term plan for weight loss," are typically extremely restrictive and not sustainable for long-term use. What I promote is 80/20 eating... 80% whole clean foods, 20% treats/indulgences. How this actually plays out in "real life" is that it means sometimes I stick to the cleaner foods- chicken salads, sweet potatoes, etc. and sometimes I have seconds of the brownie sundae. It can be hard to see how this plays out in our lives and to actually make the decisions... Like, "Sounds great, Brittany, but how do I actually do this balance? How do I make sure I'm not just always restricting or always indulging?"In this episode, I break down the steps I mentally walk through when I'm faced with making this decision- which is almost daily- and is now just second nature to me.I hope you find it helpful!Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Shop Healthy Catholic Mom sweatshirts, mugs, & more!https://www.healthycatholicmoms.com/shop/My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/Sign up for my 8 week beginner challenge or work with me one-on-one here:https://www.healthycatholicmoms.com/services/Get a free two week trial of my monthly workout group- Chasing Greatness here:https://healthycatholicmoms.teachable.com/p/chasing-greatness____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: [email protected]