"Sometimes Foods" and "Always Foods"

Rather than looking at foods as "good" and "bad"- I like to think of them as "sometimes" or "always." Always foods should take up 80% of what you are eating, and sometimes foods should comprise that other 20%. I'll talk about WHAT foods make the cut in today's episode...Get your FREE Healthy Eating Checklist instantly here: https://mailchi.mp/b1a428990960/2ih8nzuhyaLet me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal calendars, workout videos, and more: grab your 14 day FREE TRIAL here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: [email protected]