Sometimes you have to just R.U.N for your life - from Sex Addiction

Send us Fan Mail- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreWhen all your Recovery Programme tools, skills and resources are not coming to your aid - have failed you - just R.U.N. There are times when all else fails and R.U.N really is the last option available to you in that moment. Don't debate with yourself; don't rationalise it; don't question it; don't procrastinate - as to whether you truly are about to 'Act out'. Just pick up your car and house keys and get out of that place immediately; get out of that place where you know the 'Acting out' is about to happen.What is R.U.N?R= Remove yourself immediately from the situation.U= Undistort your thinking - but probably this is already too late to do; since to undistorted, requires logical pre-cortex involvement - in the form of thinking; but thinking logically will already be compromised and giving way to Limbic brain (emotional brain) - which part of the brain is all about an emotional response. Logic is offline and Limbic brain is about to make some major bridge burning decisions in the absence of logic.N= Never forget what you have to lose; but once again, that involves pre-cortex logical and rational thinking; which is already being compromised and so is no longer reliable.You need to do a R.U.N dry run, at a time when all is well. Practice makes perfect after all. Do repeated dummy runs to learn how to R.U.N when the times comes.Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Give a little to my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here: bit.ly/pornaddictionhelpThe world's first Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme. Discover the real, authentic you. email [email protected] launched A Video-on-Demand Course (Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Porn Causes | Recover from Addiction | Self-Soothing Behaviors | Childhood Trauma | Inner Child work | Childhood Development and Addiction bullying | Porn Addiction Recovery | Abuse | Sexual Abuse | Sex Addiction Recovery | Domestic Violence | Family Conflict | Overcoming Porn addiction | Porn Addiction Side effects | Porn Addiction Symptoms | Emotional Neglect | Quit Porn Addiction | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Mental Health and Addiction | Dissociation | Anger | Husband has porn | Recovery Program | 12 Steps Program | EMDR | Eye Movement Desensitization Reprocessing | Compulsive Behavior | Trauma Healing | Neuroplasticity | Online Therapy | The Kairos Centre | Neuroscience of Addiction | Porn Addiction Help | Sex Addiction Recovery Program | Authentic Self Discovery | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Fantasy Escape | Codependency | Shame in Addiction | Guilt in Addiction | Addiction in Relationship | Infidelity | Therapy for Addiction | Objectification | Hypersexualization | Pornography Industry | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Self-Discovery | Healing Journeys | Personal Growth | Intimacy Building | Healthy Relationships | Empowerment | obsessive Thoughts | Minfulness | Self compassion | Psychoeducation | Intimacy buildingSupport the show