EPISODE · Sep 13, 2013 · 45 MIN
Somewhere in your back…
from podcast – kinesophics · host kinesophics: the feldenkrais method with lynette reid
The first lesson of our new Sept – Oct 2013 series: a gentle twisting movement on your side. Some of my comments suggest that you might do the second side (as you go from side to side) in your imagination. This is always a good option when you can’t follow the instructions without pain. It’s … Continue reading "Somewhere in your back…"
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