Somna med trygghet - kroppsscanning i sängen (15 min)

from Mindfulnesspodden Mindfulness & Yoga på Svenska & Engelska · host Camilla Strandmark

Varmt välkommen till denna kroppsscanning som är för sömn. Gör den gärna liggande i sängen när du ska sova eller om du vaknar upp under natten och inte kan somna om.Låt kroppen få mjukna, sinnet vila och sömnen få komma till dig.Önskar dig en god natts sömn. Kram Camilla 💗 Om du gillar podden får du gärna lämna en recension - dina ord hjälper till att sprida mindfullness & närvaro till fler.👉 Se till att du inte missar något avsnitt genom att prenumerera i t.ex. Apple Pocasts eller Spotify.✨ Dela gärna podden på Instagram - tagga då @camillastrandmark_yogamind❓Vill du veta mer om våra meditation & yoga kurser/klasser & coaching? - Kolla in på https://yogamindonline.sebakgrundsmusik: https://cdn.pixabay.com/download/audio/2021/08/27/audio_eda412aad4.mp3?filename=slow-boat-meditation-7744.mp3

What this episode covers

NOW PLAYING

0:00 15:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Hope That You Can Practice Through Food And Faith, with Ashley Ondrick

May 25, 2026 ·18m

How To Handle Hard Conversations With Real Curiosity, with Michael Ashford

May 25, 2026 ·21m

Therapy, Silence, and the Gendered Nature of Trauma: Dr. Shanta Kanukollu on Healing the Stories We Inherit

May 25, 2026 ·22m

The Flimsy Rope: Stan Lewis on Shifting Your Vantage Point to Unlock Clarity and Mental Freedom

May 24, 2026 ·18m

When Failure Is the Path: Terry Fossum on the Science of Never Giving Up

May 24, 2026 ·23m

Your Second Brain: Dr. Shawn Talbott on How Your Gut Quietly Shapes Your Mood, Energy and Mental Fitness

May 24, 2026 ·21m

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? Mindfulness for gamers Shaun Donaghy / Pickaxe Unlock your gaming zen and discover the secret to improved mental health! Dive into mindfulness with guru Shaun Donaghy as he makes understanding meditation easy and fun. Learn to release anxiety and sadness and level up your joy. More than a podcast – it's your ticket to a happier gaming life! Forholdspodden med Anne Marte & Kroken Kroken Produksjoner Anne Marte og Kroken startet som kollegaer og hadde morgenshow på radio sammen. Nå er de kjærester, foreldre samt bonusmor, og diskuterer ulikhetene et forhold møter på; kjærlighet, sex (eller mangel på), aldersforskjell, interesser, irritasjoner og samlivet generelt Hosted on Acast. See acast.com/privacy for more information. Helt håpløs Magnhild Sundland Har du noen gang følt deg helt håpløs? Er livet helt på trynet av og til? Du er ikke alene! Magnhild Sundland og Karianne Solberg inviterer ulike gjester til å fortelle om vanskelige situasjoner og tabubelagte temaer, for å knuse instagram-perfeksjonismen og vise deg der hjemme at det er flere som møter vanskelige situasjoner. Hosted on Acast. See acast.com/privacy for more information.

Frequently Asked Questions

How long is this episode of Mindfulnesspodden Mindfulness & Yoga på Svenska & Engelska?

This episode is 15 minutes long.

When was this Mindfulnesspodden Mindfulness & Yoga på Svenska & Engelska episode published?

This episode was published on March 18, 2026.

What is this episode about?

Can I download this Mindfulnesspodden Mindfulness & Yoga på Svenska & Engelska episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!