Sömnmeditation för tonåringar - Sömn & avslappning av Mar...

What this episode covers

Lägg dig bekvämt tillrätta och låt denna guidade avslappning få följa dig in i drömmarnas värld. Tillsammans släpper vi taget om dagen som har varit och upprepar; Jag har gjort tillräckligt idag. Jag är bra precis som jag är.Ca 20 min guidning och 10 min lugn avslutande musik. Ps använd gärna spotifys insomningstimer.Om du följer kanalen får du notis när nästa kommer. Önskar du lyssna utan reklam kan du köpa enstaka meditationer eller få tillgång till hela biblioteket för endast 39kr/månad som medlem. https://martinayoga.se/butik/medlemskapFölj mig gärna på instagram, bara sök på Martina Yoga. Tack att du lyssnar!Sov gott vännen Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Sömn & avslappning av Martina Yoga?

This episode is 30 minutes long.

When was this Sömn & avslappning av Martina Yoga episode published?

This episode was published on May 18, 2026.

What is this episode about?

Lägg dig bekvämt tillrätta och låt denna guidade avslappning få följa dig in i drömmarnas värld. Tillsammans släpper vi taget om dagen som har varit och upprepar; Jag har gjort tillräckligt idag. Jag är bra precis som jag är.Ca 20 min guidning och...

Can I download this Sömn & avslappning av Martina Yoga episode?

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