Somos lo que comemos

Todos escuchamos lo que debemos hacer para llevar un estilo de vida saludable, principalmente hacer ejercicio y alimentarse sanamente, sin embargo muchas veces desconocemos los componentes principales de los alimentos y mucho menos como escogerlos adecuadamente utilizando las etiquetas, leyendo el valor nutricional que aportan. Para hablarnos del tema nos acompañó el Oscar Puig, experto en el nutrición y especialista en enfermedades metabólicas. No dejes para enero lo que puedes comenzar hoy, si deseas una valoración nutricional y orientación puedes llamar al Nutriólogo Oscar Puig al 684-3199 o buscarlo en su página de Facebook Natura Health Tijuana.

Episode metadata supplied by the publisher feed · Published Nov 22, 2017

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