Somos lo que comemos, con Lucía Gómez

from Vivir a lo ancho · host Podium Podcast

Este nuevo episodio con la nutricionista Lucía Gómez en “Vivir a lo ancho”, Juanjo Fraile quiere reivindicar la importancia de llevar un estilo de vida saludable y cómo la alimentación influye en la salud física y emocional y nuestro bienestar general. Lucía y Juanjo conversan sobre el valor que tiene cuidar de nuestro cuerpo y la salud a través de la alimentación, y cómo esto puede influir positivamente en la vida cotidiana la elección de los alimentos de calidad, por ejemplo. Es muy interesante todo lo que se desvela sobre los engaños de la industria alimentaria y la necesidad de leer las etiquetas de los alimentos para tomar decisiones informadas. Además, es vital enseñar a los niños a hacer elecciones saludables y cómo la publicidad y el marketing influyen en las decisiones de compra de los alimentos. También se abordan temas relacionados con la dieta intermitente y la importancia de escuchar las señales del cuerpo en lugar de seguir horarios rígidos de comidas. Si te preocupa cuidar de tu salud para tu bienestar, en este episodio encontrarás todas las claves para tomar decisiones conscientes y saludables sobre la alimentación.

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This episode is 53 minutes long.

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This episode was published on November 20, 2023.

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