СОН, СРЦЕВ ПУЛС и ВАРИЈАБИЛНОСТИ // Бајкерот и Кросфитеро...

What this episode covers

ВО ПАРТНЕРСТВО со fitguru.mk Со купонот "b&c10" добивате попуст од 10% при нарачка на мени: https://www.fitguru.mk/?post_type=product FRIENDS OF THE PODCAST: https://bestwaysolutions.co/ https://www.fitguru.mk https://crossfitskopje.com/ Во оваа епизода разговараме за важноста на сонот и некои фактори што влијаат на квалитетот на сонот. Исто така разговараме и за важноста на следењето на пулсот на срцето и други важни параметри. Click on the like & subscribe buttons if you like our content // Ставете like & subscribe доколку ви се допаѓаат нашите содржини. Interested in a collaboration? // Заинтересирани за соработка? Email in the channel "About" section. PODCAST INFO: Web: https://bajkerotikrosfiterot.podbean.com/ RSS: https://feed.podbean.com/bajkerotikrosfiterot/feed.xml Apple: https://tinyurl.com/y3nch4f4 Spotify: https://tinyurl.com/wjchnt6r YouTube: https://youtube.com/@bajkerot_krosfiterot TIMESTAMPS: (00:00) - Како се договараме пред епизода... (02:30) - Спонзори и пријатели на подкастот (04:50) - Жаре за важноста на спиењето и фактори за добар сон (37:30) - Практичен пример (еден ден на Томе) (42:20) - Томе за срцевиот пулс и срцевата варијабилност SHOW NOTES: Книгата "Why We Sleep": https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 *************************************************************************************** Ве молам имајте на ум дека како долгогодишни спортисти во повеќе спортови и дисциплини, сепак не се сметаме себеси за било какви есперти и никогаш немаме намера да ги наметнеме своите верувања и мисли на друг. Иако некогаш даваме совети и сугестии, одговорност е на секоја индивидуа да рационално одлучи дали ќе ги прифати. Со сето ова речено, се надевам дека ќе уживате во епизодата. *************************************************************************************** #SleepTips #HeartRate #HeartRateVariability #Macedonia #SleepMatters #SleepPodcast #HRV #SleepTracking #SleepScience #SleepDeprivation #SleepCycle #SleepQuality #SleepHygiene #SleepBetter #HealthySleep #SleepAwareness #WellnessTips #SleepTherapy #SleepDisorders #SleepEducation #SleepResearch #SleepMedicine #SleepHealth #SleepWell #SleepBenefits

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Frequently Asked Questions

How long is this episode of Бајкерот и Кросфитерот / Bajkerot i Krosfiterot?

This episode is 1 hour and 16 minutes long.

When was this Бајкерот и Кросфитерот / Bajkerot i Krosfiterot episode published?

This episode was published on April 17, 2023.

What is this episode about?

ВО ПАРТНЕРСТВО со fitguru.mk Со купонот "b&c10" добивате попуст од 10% при нарачка на мени: https://www.fitguru.mk/?post_type=product FRIENDS OF THE PODCAST: https://bestwaysolutions.co/ https://www.fitguru.mk https://crossfitskopje.com/ Во оваа...

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