宋慧喬減肥菜單靠「吃豆腐」瘦身減重！但2種人不適合

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韓國女星宋慧喬維持身材的祕訣是晚上只吃豆腐、其他餐吃7、8分飽。為什麼豆腐是個減肥聖品呢？因為它屬於植物性蛋白質，比起豬肉、牛肉等動物性蛋白質來說，豆腐的脂肪量比較低，熱量也比較低，所以用來取代飲食中部分動物性蛋白質的時候，就有控制熱量的瘦身效果。

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宋慧喬減肥菜單靠「吃豆腐」瘦身減重！但2種人不適合

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