Sonia Azad: Tools to Down-Regulate Your Nervous System and De-Stress. The Intersection Between Media and Yoga. Teaching and Practicing Yoga to Live Your Life With Authenticity.

Sonia Azad is a two-time Emmy award-winning health journalist, global yoga retreat leader, and wellness influencer based in Dallas, TX. With more than 20 years of extensive work experience in media (TV, print and radio) Sonia has covered: crime in Houston and Chicago, politics in Washington, D.C., immigration in San Diego, International Law in The Netherlands.  She also worked in newsrooms in College Station and Waco, TX. In 2012, The Texas Associated Press Broadcasters named her one of the best reporters in the state. Most recently, Sonia spent 7 years as Dallas' premier health reporter at ABC affiliate WFAA-TV. She is now a health and wellness contributor on national TV for Dr. Phil's network, Merit Street Media. Sonia started her own wellness company in 2023 to focus on her podcast, media training, and wellness classes. With more than 1,200 teaching and training hours over the last 10 years, Sonia serves as a continuing education provider for Yoga Alliance. She is trained in 23 lineages of meditation, myofascial release, Yin and Vinyasa yoga. She leads corporate wellness events, hosts yoga retreats around the world and trains professional and student athletes in movement science and mindset. Sonia has a Bachelor of Journalism from the University of Texas, plus a Masters of Legal Studies and a Masters of Journalism, both from Northwestern University. Sonia is also a contributing show host on PZTV! Click here to visit Sonia's website!Support the show