Sonia Iris Lozada - Insensible - When Grief Becomes Too Much to Feel

In this episode of *Poetic Resurrection*, Sonia Iris Lozada shares her poem *Insensible*, written during a time of overwhelming grief. The poem explores the raw emotions that often accompany loss: frustration, anger, exhaustion, and numbness. Rather than offering a neat resolution, Sonia reflects on how grief sometimes manifests as emotional overload and the inability to feel at all. - Grief is not always tears—it can manifest as frustration, irritability, or numbness. - Emotional overload often leads to temporary emotional shutdown, a natural coping mechanism. - Healing does not follow a timetable and can include moments of silence, anger, and detachment. - Allowing grief to unfold without forcing clarity is itself an act of healing. - “Don’t ask me for anything / I’m exhausted by existence.” - “I don’t have the patience to think / to write / to be.” - “Just emotionlessness, yet full of emotion / Emotional overload / insensible.” Sonia reflects on her own experiences with grief, sharing how periods of numbness and irritability were not signs of failure, but part of the grieving process itself. By embracing these feelings without judgment, healing gradually unfolded. The episode encourages listeners to accept their emotional states, even when they feel contradictory or uncomfortable. Listeners are invited to reflect on their own relationship with grief and to give themselves permission to feel—or not feel—without expectation. The reminder is simple: grief is not something to control, but something to witness and live through. Healing comes with time, compassion, and patience. Episode closes with an offering: a reminder that numbness, rage, and silence are all part of healing. Sonia leaves listeners with the gentle affirmation that if all you can do today is breathe—that is enough.   "Clean Soul" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/