Sonia's Long Run Commandments - Irishman Running Abroad -...

What this episode covers

Sonia O’Sullivan provides her Ten Commandments for achieving your best long run with the help of comedian Jarlath Regan. The greatest Irish track athlete of all time explains the importance of a longer run and how to get the most out of it. First we hear about her travels with her athletes at the top track meets around Europe. Why not become a member this week and gain access to exclusive content and bonus episode. www.patreon.com/irishmanabroad or come see Jarlath live www.jigser.com/gigs

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Frequently Asked Questions

How long is this episode of An Irishman Abroad?

This episode is 30 minutes long.

When was this An Irishman Abroad episode published?

This episode was published on September 12, 2024.

What is this episode about?

Sonia O’Sullivan provides her Ten Commandments for achieving your best long run with the help of comedian Jarlath Regan. The greatest Irish track athlete of all time explains the importance of a longer run and how to get the most out of it. First we...

Can I download this An Irishman Abroad episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.