Sonia's Long Run Commandments - Irishman Running Abroad

from An Irishman Abroad · host Jarlath Regan

Sonia O’Sullivan provides her Ten Commandments for achieving your best long run with the help of comedian Jarlath Regan. The greatest Irish track athlete of all time explains the importance of a longer run and how to get the most out of it. First we hear about her travels with her athletes at the top track meets around Europe. Why not become a member this week and gain access to exclusive content and bonus episode. www.patreon.com/irishmanabroad or come see Jarlath live www.jigser.com/gigs

Episode metadata supplied by the publisher feed · Published Sep 12, 2024

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Sonia's Long Run Commandments - Irishman Running Abroad

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