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Sonja Friend-Uhl - Runner. International Champion. World Record Holder. Mother. episode artwork

EPISODE · May 6, 2019 · 46 MIN

Sonja Friend-Uhl - Runner. International Champion. World Record Holder. Mother.

from All About Fitness · host Pete McCall & Glassbox Media

Age is no reason to slow down or stop your favorite activities. The only thing that should change as we get older is that we should focus on exercising smarter, NOT harder. To make this point and to celebrate the most important person in each of our lives, this special episode of All About Fitness features an interview with Sonja Friend-Uhl, the oldest American woman to break the 5 minute mile barrier, the recent winner of the 45-49yo Women's 800m at the International Indoor World Track Championships in Pol Learn more about your ad choices. Visit megaphone.fm/adchoices

What this episode covers

Age is no reason to slow down or stop your favorite activities. The only thing that should change as we get older is that we should focus on exercising smarter, NOT harder. To make this point and to celebrate the most important person in each of our lives, this special episode of All About Fitness features an interview with Sonja Friend-Uhl, the oldest American woman to break the 5 minute mile barrier, the recent winner of the 45-49yo Women's 800m at the International Indoor World Track Championships in Pol Learn more about your ad choices. Visit megaphone.fm/adchoices

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Sonja Friend-Uhl - Runner. International Champion. World Record Holder. Mother.

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Frequently Asked Questions

How long is this episode of All About Fitness?

This episode is 46 minutes long.

When was this All About Fitness episode published?

This episode was published on May 6, 2019.

What is this episode about?

Age is no reason to slow down or stop your favorite activities. The only thing that should change as we get older is that we should focus on exercising smarter, NOT harder. To make this point and to celebrate the most important person in each of our...

Can I download this All About Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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