Sonja Friend-Uhl - Runner. International Champion. World Record Holder. Mother.

from All About Fitness · host Pete McCall & Glassbox Media

Age is no reason to slow down or stop your favorite activities. The only thing that should change as we get older is that we should focus on exercising smarter, NOT harder. To make this point and to celebrate the most important person in each of our lives, this special episode of All About Fitness features an interview with Sonja Friend-Uhl, the oldest American woman to break the 5 minute mile barrier, the recent winner of the 45-49yo Women's 800m at the International Indoor World Track Championships in Pol Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published May 6, 2019

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Sonja Friend-Uhl - Runner. International Champion. World Record Holder. Mother.

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