Sonne auf Rezept? Lichttherapie für die Seele

What this episode covers

Gerade in der dunkleren Jahreszeit merken viele Menschen, wie sehr Licht unser Wohlbefinden, unsere Energie und unseren Alltag beeinflusst. Doch was steckt eigentlich hinter dem Konzept der Lichttherapie? In unserer neuen Podcastfolge sprechen wir mit Erick Goldenthal, Chefarzt der Blomenburg Frankfurt, über die Grundlagen der Lichttherapie. Im Interview erklärt er verständlich, wie Lichttherapie eingesetzt wird, welche Effekte sie auf Körper und Psyche haben kann und für wen sie besonders geeignet ist. Gemeinsam ordnen wir das Thema fachlich ein, sprechen über wissenschaftliche Hintergründe und klären, worauf man bei der Anwendung achten sollte. Eine informative Folge für alle, die Licht einmal aus einer neuen Perspektive betrachten möchten. Viel Freude beim Anhören!

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Frequently Asked Questions

How long is this episode of Psyche Today?

This episode is 20 minutes long.

When was this Psyche Today episode published?

This episode was published on February 1, 2026.

What is this episode about?

Gerade in der dunkleren Jahreszeit merken viele Menschen, wie sehr Licht unser Wohlbefinden, unsere Energie und unseren Alltag beeinflusst. Doch was steckt eigentlich hinter dem Konzept der Lichttherapie? In unserer neuen Podcastfolge sprechen wir...

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