Sonnengrüße – Ausrichtung und Zentrierung (mit Musik)_(Level 1-2/ 30 Min)

from OM TO GO · host Laura Biemann

Ihr Lieben,happy new Year und schön, dass ihr auch im neuen Jahr wieder mit dabei seid. In der heutigen Folge geht es um das Thema Ausrichtung und Zentrierung. Wir fließen durch Sonnengrüße und richten uns positiv für das neue Jahr aus. Wir nutzen den Flow als energetische Starthilfe und kommen immer wieder bei uns an. Du darfst gerne unterstützend ein Mantra oder eine Intention in die verschiedenen Bewegungsabfolgen mit hinein fließen lassen. Vielen Dank fürs Zuhören!

What this episode covers

Ihr Lieben, happy new Year und schön, dass ihr auch im neuen Jahr wieder mit dabei seid. In der heutigen Folge geht es um das Thema Ausrichtung und Zentrierung. Wir fließen durch Sonnengrüße und richten uns positiv für das neue Jahr aus. Wir nutzen den Flow als energetische Starthilfe und kommen immer wieder bei uns an. Du darfst gerne unterstützend ein Mantra oder eine Intention in die verschiedenen Bewegungsabfolgen mit hinein fließen lassen. Vielen Dank fürs Zuhör...

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Sonnengrüße – Ausrichtung und Zentrierung (mit Musik)_(Level 1-2/ 30 Min)

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This episode was published on January 11, 2023.

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