EPISODE · May 15, 2024 · 36 MIN

SONNO | 10

from BUONO A SAPERSI · host OnePodcast

In questa puntata di "Buono a Sapersi": - Perché è importante dormire? - Il sonno su cosa influisce? - Ore di sonno raccomandate per fascia di età - Cosa succede se non dormiamo una notte - Il ritmo circadiano - Elementi che incidono sul buon sonno (luce e temperatura) - Tecnologia e sonno - Allenamenti la sera tardi - A che ora cenare per riposare bene? - Sonnellini pomeridiani - Il caffè dopo una notte insonne - Apnee notturne - Sonno e menopausaSee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published May 15, 2024

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SONNO | 10

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