Sono e Saúde: 72% dos brasileiros sofrem com problemas

from Câmara Rio Debate · host Câmara Municipal do Rio de Janeiro

Ter um sono de qualidade é essencial para o equilíbrio físico, mental e emocional, mas 72% dos brasileiros enfrentam problemas relacionados ao sono. No Câmara Rio Debate, recebemos as doutoras Andrea Bacelar e Thaíssa Herszenhaut para esclarecer dúvidas como 'O que é um sono saudável?' e 'Quantas horas devemos dormir?'. Descubra os sinais de um sono inadequado e dicas para melhorar a qualidade do seu descanso.

Episode metadata supplied by the publisher feed · Published Sep 23, 2024

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Sono e Saúde: 72% dos brasileiros sofrem com problemas

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