sonomama at here and now
from Inner Sanctuary-As It Is Now Hosted by sonomama
This episode explores the radical simplicity of the present moment through the Zen teaching of sonomama—as-it-is-ness. Keiko invites you to loosen the grip of judgment, stop chasing change, and return to the only reality there is: now. Let thoughts and feelings arise and pass. Just sit, breathe, and be.
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How long is this episode of Inner Sanctuary-As It Is Now?
This episode is 4 minutes long.
When was this Inner Sanctuary-As It Is Now episode published?
This episode was published on April 22, 2026.
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