SÖÖMA NUTRITION- Postpartum Nutrition

Send us Fan MailToday I speak with Annyck Besso, RD. and Stefanie Rosser, RD. From Sööma Nutrition. Stefanie specializes in intuitive eating and eating disorders and believes in an integrative approach to treating eating disorders and disordered eating. Annyck has expertise treating  eating disorders in both private and academic medical center settings. She also specializes in treating Relative Energy Deficiency in Sport, micronutrient deficiencies in sport, and fueling to optimize recovery and performance. Annyck and Stefanie both apply principles of Health at Every Size® and Intuitive Eating to their nutrition interventions.We talk about common challenges postpartum moms face with nutrition and the pitfalls of under-fueling your body. We talk about:-moms and disordered eating-getting your “body back”-the comparison trap-figuring out how much you need to eat-flexibility and balance-eating enough protein-getting guidanceTime Stamps1:00 introduction4:40 biggest nutritional challenges for postpartum moms11:25 RED-S in postpartum16:22 determining fueling needs22:40 struggles with kids’ food sensitivities 28:05 changed with a second kid30:34 protein needs35:52 where to start39:39 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH IG: https://www.instagram.com/s.0.0.m.a/Website: https://soomanutrition.com/The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)