SÖÖMA NUTRITION- Postpartum Nutrition

Send us Fan MailToday I speak with Annyck Besso, RD. and Stefanie Rosser, RD. From Sööma Nutrition. Stefanie specializes in intuitive eating and eating disorders and believes in an integrative approach to treating eating disorders and disordered eating. Annyck has expertise treating  eating disorders in both private and academic medical center settings. She also specializes in treating Relative Energy Deficiency in Sport, micronutrient deficiencies in sport, and fueling to optimize recovery and performance. Annyck and Stefanie both apply principles of Health at Every Size® and Intuitive Eating to their nutrition interventions.We talk about common challenges postpartum moms face with nutrition and the pitfalls of under-fueling your body. We talk about:-moms and disordered eating-getting your “body back”-the comparison trap-figuring out how much you need to eat-flexibility and balance-eating enough protein-getting guidanceTime Stamps1:00 introduction4:40 biggest nutritional challenges for postpartum moms11:25 RED-S in postpartum16:22 determining fueling needs22:40 struggles with kids’ food sensitivities 28:05 changed with a second kid30:34 protein needs35:52 where to start39:39 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH IG: https://www.instagram.com/s.0.0.m.a/Website: https://soomanutrition.com/The Active Mom Podcast — a real mom's guide to pregnancy, postpartum, perimenopause & beyond, for active moms and the professionals who help them get there.Quick-hit conversations with moms, providers, and researchers... because you don't have a lot of free time (you're probably listening at 1.5x right now).Follow so you don't miss an episode. Rate & review ⭐⭐⭐⭐⭐ — it's how the next mom searching for these answers actually finds them. Share it with the friend who needs it.Questions or topic requests? DM me 💌