Soothe and Orient Yourself
from Sarah B. Yoga + Feldenkrais Hosted by Sarah Baumert
Send me a text! What did you think of class? Episode 74: A short Feldenkrais Awareness Through Movement lesson. It will be a nice class to soothe the system. Please approach this class with ease. This is different from yoga, where you may arrive in an asana and stay there. Instead we are doing small movements. You will repeat the directions slowly and rest in between actions. If you have never done a Feldenkrais® lesson, I suggest you read these guidelines for practicing Awareness Through Movement. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Support the show Stay up to date with all upcoming offerings: Subscribe to my Newsletter. Current/Upcoming Courses with Sarah Body Matter Library Membership Please leave a review on itunes, spotify, or youtube. Support the show to help keep these podcasts free and accessible for everyone!
Embed this episode
What this episode covers
Send me a text! What did you think of class? Episode 74: A short Feldenkrais Awareness Through Movement lesson. It will be a nice class to soothe the system. Please approach this class with ease. This is different from yoga, where you may arrive in an asana and stay there. Instead we are doing small movements. You will repeat the directions slowly and rest in between actions. If you have never done a Feldenkrais® lesson, I suggest you read these guidelines for practicing Awarene...
No transcript yet.