Soothe stress in minutes - Life Kit

What this episode covers

Feeling overwhelmed, panicked or anxious? Clinical psychologist Jenny Taitz offers simple techniques to improve your mood and calm your body and mind in minutes.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

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Frequently Asked Questions

How long is this episode of Life Kit?

This episode is 23 minutes long.

When was this Life Kit episode published?

This episode was published on January 15, 2024.

What is this episode about?

Feeling overwhelmed, panicked or anxious? Clinical psychologist Jenny Taitz offers simple techniques to improve your mood and calm your body and mind in minutes.See pcm.adswizz.com for information about our collection and use of personal data for...

Can I download this Life Kit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.