EPISODE · Apr 26, 2026 · 8 MIN
Soothe Your Nerves
from Meditate With Lisa · host Lisa Kelleher
A calming somatic practice combining gentle touch with slow, steady breathing to signal safety to the nervous system. Warm contact over the heart and abdomen, soothing movements, and quiet rhythmic breath help your system release bracing and settle into ease. Grounding, nurturing, deeply regulating.
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Soothe Your Nerves
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This episode was published on April 26, 2026.
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