Soothe Your Nervous System & Change Your Life w/ Tonny

from Science & Magic with Amanda · host Amanda Helen

Tonny reached out to me because he was feeling stuck, heavy, and lethargic. He knew that something in his life needed to change, but he wasn't sure what it was or how to even go about it. After just a few weeks of learning about and soothing his nervous system, Tonny felt a huge weight lift in his body. He went from feeling like his 'heavy heart was glued to his bed' to feeling 'grounded, at peace, calm, and energized.' He generously shares his process and his story in this episode. WORK WITH ME: https://amandahelen.com/3 SESSION EXPLORATORY COACHING PACKAGE: https://www.scienceandmagicportal.com/?msopen=/member/plans/f2b68a647p⁣SCIENCE & MAGIC FACEBOOK GROUP: https://www.facebook.com/groups/2328616680742710 ⁣INSTAGRAM BROADCAST CHANNEL: https://ig.me/j/AbZSnpSV1zCA_bnL/SHORT RESTORATIVE YOGA PRACTICE: https://www.youtube.com/watch?v=wpa92_8QgHw&list=PLsLYLwTg5ajmd0tB2ozpT91nfQXZzoukg&index=2YOGA FLOW TO REJUVENATE: https://www.youtube.com/watch?v=lg433awQKBU&list=PLsLYLwTg5ajmd0tB2ozpT91nfQXZzoukg&index=3

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This episode is 59 minutes long.

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This episode was published on December 19, 2023.

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