Sophia Heath - The raceday routine sh*t shower shave

A personal episode ahead of the summer competitions - take any bits you feel are relevant and good luck with any summer sport you might be involved with! This episode includes insights as an athlete, focusing on the importance of training, mental well-being, and preparation for race day. I discusses the challenges of balancing competition with personal life, offers practical tips for athletes, and emphasizes the significance of self-care and mental health in sports performance.