Sophia McDermott

In this episode, I’m joined by Sophia McDermott. Sophia is the first Australian female to receive a black belt in Brazilian Jiu-Jitsu. She is a multi-time world champion (4 x Australian National Champion, 4 x Pan Pacific Champion, 4 x Pan American Champion, 2 x World No Gi Champion, and a World Champion), personal trainer, lifestyle coach, and nutritionist. Sophia focuses on teaching Jiu-Jitsu through her online platform BJJ with Sophia. This platform focuses on women’s specific Jiu-Jitsu, which includes live online, interactive classes, and BJJ technique and drilling videos. Additionally, she does many lifestyle camps and luxury retreats focused on holistic movement and improvement. Her approach to wellness, both on and off the mats, is lifestyle-based to find balance in a world of instability. For more information on Sophia’s programs, follow her on social media! Linktree – https://linktr.ee/sophiamcdermott Website – www.sophiafit.com Instagram – @sophiamcdermottbjj