Sophie came for weight loss, but the plan soon changed.... episode artwork

EPISODE · May 29, 2025 · 24 MIN

Sophie came for weight loss, but the plan soon changed....

from Built to Last: Body, Mind and Spiritual hacks for 40+ women! · host Karen McCoy

Sophie struggled with her weight, and was surposed her bodyfat was 40%....so her first focus was in bringing that down, naturally, BUT her weight loss path took a turn...She struggles with an incurable form of cancer, and hence, we had to tread lightly (build health, versus lose weight), and she was game.Also, she had to do the Mindset work first, and along every step, in order to create the change she wanted...Today, she is healthy, her bloodwork check ins for her condition continue to surprise her oncologist and her weight is coming off smoothly now...Here's her story....

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Sophie came for weight loss, but the plan soon changed....

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This episode was published on May 29, 2025.

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