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Dec 14, 2025 23 min

Sophie Gray - Cook

from Real Life With John Cowan Hosted by Newstalk ZB

Sophie Gray is the face and inspiration behind "destitute gourmet", the ‘dg’ cookery series and is a popular speaker, teacher, and regular contributor to Food and Taste magazines. She leads an international community of followers through her active Destitute-Gourmet Facebook page, as well as Twitter, Pinterest, Instagram, YouTube, and an upcoming money-saving app. Sophie shares family-friendly recipes that are easy, tasty, healthy, affordable, and often include gluten-free and dairy-free alternatives, supported by fundamentals such as menu planning, smart shopping, creative use of leftovers, and seasonal eating. Based in Auckland with her husband Richard and their teenagers Isabella and Jack, she works full-time communicating the destitute gourmet philosophy.

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Sophie Gray - Cook

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This episode was published on December 14, 2025.

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