Sophie Scott on human potential, mental health and mindset.

Meet Sophie Scott, the award-winning broadcaster, international speaker, and author who's dedicated to unlocking the secrets of human potential and promoting optimal mental health and mindset. In this enlightening chat, Sophie shares why she decided to kick the booze, along with her insights on anxiety, burnout, and the fascinating Vagus Nerve.  Sophie also dishes out some practical and achievable tips on how to boost your health and wellness. Her ultimate goal? To equip people with the evidence-based tools they need to become the architects of their own wellbeing, so they can feel amazing both physically and mentally every single day. Get ready to be inspired!Sophie's website: https://www.sophiescott.com.au/Sophie's Insta handle: https://www.instagram.com/sophiescott2/Sophie on you tube: https://www.youtube.com/channel/UCrscfB-ELC9paFawlWVaGzAMEGWeb: https://www.meganwebb.com.au/Instagram:https://www.instagram.com/meganwebbcoaching/ ConnectAF group coaching: https://www.elizaparkinson.com/groupcoaching  BELLAWeb: https://isabellaferguson.com.au