Sopot's guide to workout programming
from CrossFit Ireland Podcast Hosted by CrossFit Ireland
In this week's episode, Sopot talks us through our upcoming workout programming. Ranging from what to expect over the next few weeks to the rest of the year.
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How long is this episode of CrossFit Ireland Podcast?
This episode is 11 minutes long.
When was this CrossFit Ireland Podcast episode published?
This episode was published on October 7, 2025.
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