Soreness and fatigue do not indicate success!

Stop chasing soreness and fatigue! In this episode I discuss why chasing soreness and fatigue is the path to ruin for a lot of people. The old belief that you need to be sore or tired to be successful is false and is moving you further away from your goal rather than closer to it. I look at the reasons why you don’t want to chase soreness and some tips on how you can minimize it. Like share, subscribe. Want a time to chat book it in here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923 Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q