Soreness and Recovery in Fitness - The Strategy of Fitnes...

What this episode covers

Dan, Nick and Rob are back to review all of our efforts from 20.2 and Dan's 20.3 Crossfit Open Performance. Then, the meat and potatoes of the podcast involves an in depth discussion on Delayed Onset Muscle Soreness A.K.A DOMS. Next, the gang attempts to define the term athleticism and determine who amongst professional athletes best defines the term. Lastly, Gym Hitters and The Book of the Week.

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Frequently Asked Questions

How long is this episode of The Strategy of Fitness?

This episode is 56 minutes long.

When was this The Strategy of Fitness episode published?

This episode was published on October 28, 2019.

What is this episode about?

Dan, Nick and Rob are back to review all of our efforts from 20.2 and Dan's 20.3 Crossfit Open Performance. Then, the meat and potatoes of the podcast involves an in depth discussion on Delayed Onset Muscle Soreness A.K.A DOMS. Next, the gang...

Can I download this The Strategy of Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.