Soreness and Recovery in Fitness

Dan, Nick and Rob are back to review all of our efforts from 20.2 and Dan's 20.3 Crossfit Open Performance. Then, the meat and potatoes of the podcast involves an in depth discussion on Delayed Onset Muscle Soreness A.K.A DOMS. Next, the gang attempts to define the term athleticism and determine who amongst professional athletes best defines the term. Lastly, Gym Hitters and The Book of the Week.