Soreness - Why does it occur? How to reduce it? Why do only beginners get it?
from Physionic Hosted by Nicolas Verhoeven
In this episode, I discuss delayed onset muscle soreness (DOMS); what it is, why it occurs, how to reduce it, and why beginners, but not advanced, lifters get it. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
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How long is this episode of Physionic?
This episode is 18 minutes long.
When was this Physionic episode published?
This episode was published on December 18, 2018.
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