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Soreness - Why does it occur? How to reduce it? Why do only beginners get it? episode artwork

EPISODE · Dec 18, 2018 · 18 MIN

Soreness - Why does it occur? How to reduce it? Why do only beginners get it?

from Physionic · host Nicolas Verhoeven

In this episode, I discuss delayed onset muscle soreness (DOMS); what it is, why it occurs, how to reduce it, and why beginners, but not advanced, lifters get it. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

What this episode covers

In this episode, I discuss delayed onset muscle soreness (DOMS); what it is, why it occurs, how to reduce it, and why beginners, but not advanced, lifters get it. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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Soreness - Why does it occur? How to reduce it? Why do only beginners get it?

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Frequently Asked Questions

How long is this episode of Physionic?

This episode is 18 minutes long.

When was this Physionic episode published?

This episode was published on December 18, 2018.

What is this episode about?

In this episode, I discuss delayed onset muscle soreness (DOMS); what it is, why it occurs, how to reduce it, and why beginners, but not advanced, lifters get it. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email...

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