Sorry I'm Late, I Was Napping at 8:30 AM

Ever had one of those nights where sleep just won't come? That's exactly where this journey begins—tossing and turning until finally surrendering to a 3 AM coffee and pre-dawn workout. But what follows is far more than sleep talk; it's a doorway into authentic wellness conversations that balance health with happiness.Dive deep with me into the world of clean beauty as I share my month-long experiment with Zen Redhead's organic skincare line. Initially skeptical of their lighter consistency compared to conventional products, I discovered that consistency truly is key. After faithful nightly application, my skin transformed—softer, brighter, and free from the endocrine-disrupting chemicals I've been working to eliminate from my life. The essential oil scents might initially remind you of your grandmother (as they did me!), but the results speak for themselves. Ready to try for yourself? Code SPANDEX20 gives you 20% off through April. CLICK HEREThe conversation shifts to what might be the ultimate girlfriend getaway—Wine Camp in Virginia's stunning wine country. Picture this: two beautiful homes on a 3,500-acre property, a private pool, winery and brewery within walking distance, and a gorgeous lake with dock access. Beyond the wine tastings, we'll explore topics like manifesting your dreams, aging gracefully, and creating the life you truly want, all culminating in a hippie-themed "Wine Stock" celebration. This retreat perfectly embodies what balance means to me—movement, learning, connection, celebration, and yes, wine! Most exciting of all is the announcement of my newest creation: The Happiness Blueprint. Born from my mission to help women become healthier and happier, this program offers simple shifts that create profound changes in how we experience daily life. Because who doesn't want more happiness? Not that we're unhappy people, but couldn't we all use more tools in our happiness arsenal?Want to join me on this journey toward balanced wellness? Reach out directly, subscribe to my Wednesday newsletter for bite-sized wellness tips, or follow the podcast for weekly conversations that will make you feel less alone on your path to health and happiness.Support the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com