Sorry I’ve been MIA, here's why! | Ep 170

A month in Thailand taught me a lot, here are some of the experiences and lessons I've learnt. This episode takes you on a life audit and how to direct your life in a way that's meaningful and purposeful. The secret is out of the BAG! I am running my first ever retreat!@00:34.01 Apology for being MIA@00:47.65 Reframing Inconsistency@02:09.15 Life Updates@16:13.57 Health and Wellbeing@17:36.32 Career and Personal Development@18:38.70 Thailand Retreat Experience@20:34.15 Upcoming Retreat Plans@22:46.08 Summary and MotivationBook a retreat call herehttps://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254 Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this linkhttps://stan.store/mindfoodstephFREE Resources:Download my [FREE binge eating tracker tool](https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines  ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.