SOS, je me fais rouler dessus !! ( stress, charge mentale)

from Mode Avion · host Lola Nomadlife

Débordée, stressée, sous l’eau : comment survivre aux périodes de rush ?Le début d’année 2025 me roule littéralement dessus!La to-do list qui ne réduit pas, le stress des deadlines, la charge mentale… La sensation d’être débordée et de courir après le temps, tu connais ?Dans cet épisode, on déculpabilise ensemble face aux périodes de rush. Je te partage ce que je mets en place pour retrouver un peu de paix mentale… Oui, a peux aussi passe aussi par hurler un bon coup. HAAAAAAAAAAAAA !!On parle de :Charge mentale & surmenageStressRoutines simples pour retrouver un peu de sérénitéJe compte surtout sur toi pour me partager tes meilleures astuces pour gérer ces périodes intenses sur Instagram : @lola_nomadlife ou directement en commentaire de cet épisode.✨ N’oublie pas de :Noter le podcast 5 ⭐ (ça m’aide énormément pour la diffusion)Activer la 🔔 pour ne rater aucun épisodeBonne écoute et à mardi ! 💛 Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Episode metadata supplied by the publisher feed · Published Apr 15, 2025

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SOS, je me fais rouler dessus !! ( stress, charge mentale)

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