EPISODE · Dec 26, 2022 · 9 MIN

SOS Maintenance

from SnackySays featuring Joddie Taylor · host Joddie Taylor

In this episode, I am chatting about my current weight maintenance journey. It's been six months since I lost 30 pounds. I'm sharing how things are going and how I am learning to maintain my weight. Mentioned in this Episode: SHOW NOTES LINKS: https://joddie.substack.com/p/sos-maintenance#details Looking for some weight loss/weight maintenance motivation? Check out some of my OG favs as well as some more recent finds: FITNESS TIPS | HOW I GET BACK ON TRACK + STAYING DISCIPLINED - Kesha Collins My Weight Loss Journey | How I Lost 30KG (60+Pounds!) - Ecem Gundogan HOW I LOST 10KG & kept it off // diet, workout routine, & a healthy mindset - ricezhangg 3 Tips to Win the Mental Battle With Weight Loss - Juliana Crispo How I FINALLY Got Lean Pt. 2 - Principles For A Lean & Aesthetic Body - Wanhee How to Lose Weight and Be Fit Forever | 10 Tips - Ilya Ignatovica How To Get Lean & STAY Lean Forever (Using Science) - Jeff Nippard 4 ways that YOU can help support my content creation: Share the SnackySays Newsletter with a friend or three! Buy me a snack 🍿 or ☕️ or 🍺 Check out My Favorites Visit my YouTube Channel 👀THANK YOU 🥰 https://joddie.substack.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joddie.substack.com

Episode metadata supplied by the publisher feed · Published Dec 26, 2022

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SOS Maintenance

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This episode was published on December 26, 2022.

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