SOS Meditation (1): Grounding and Breathing

from A Way Beyond the Rainbow · host Waheed Jensen

A 10-minute meditation focused on grounding and breathing to practice mindfulness and demystify triggers.Background music from Benjamin Tissot (Bensound).Send as an anonymous one-way text message

Episode metadata supplied by the publisher feed · Published Sep 17, 2021

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SOS Meditation (1): Grounding and Breathing

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