SOS Strength! How Heavy Should I Be Lifting?

Why is it useful to fine tune our strength game? It's called OPTIMAL training! We want to get the most bang out of our buck when it comes to fitness and working out. So the smarter we train the more results we see with time! In today's episode we cover the hamstring and calf muscles as well as proper technique for the conventional and romanian deadlift. We also scratch the surface of what it means to progressively overload. We specifically dive into how to determine if you are lifting a right amount of weight for each exercise each week and different things to be aware of to determine whether you are lifting too light or potentially too heavy. This is a crucial step in the strength training game! So as you tackle your workouts this week, really focus in on finding that "sweet spot" weight to help optimize your training this spring!