SOS Strength! Rest & Recovery! Do I really need to? YES!

Today I discuss one of the easiest ways to optimize your training: rest & recovery! Doesn't it sound too good to be true? To maximize your strength training results you simplly have to take more time to rest? It's the truth! In today's episode I talk about the specifics around resting between sets, particularly comparing at home workouts to working out at the gym. I also cover different resting methods between compound exercises and isolation exercises. In addition I touch on the importance of resting muscles between workouts and being smart with your weekly workout routine. Glutes are the muscle of focus this week and the hip thrust and step up are the exercises that I chose to pick apart form. Lastly, I talk about how to use your programmed rep range to apply progressive overload week to week. All this and more in today's episode!