SOS Strength! The Significance Of Supersets.

Welcome to week 4 of my SOS Strength series! Today I cover the pecks and all that they are purposed to do, as well as, go in depth with proper form technique for the bench press and push up exercises. The focus of today's episode is on supersets. What are they? Why do we program them? And when do we use them? Superset has become a bit of a "buzz word" in the fitness industry today, so I wanted to take some time to educate on when and how to optimally use this wonderful tool as you progress in your strength training. I also uncover a new creative way to apply progressive overload when you are either stuck at a certain weight and cannot properly bump up to the next weight jump safely with proper form OR are just simply maxed out with the weights that are available to you and therefore need to be creative with progressive overload in all of your programming.