Soul Care in a Chaotic World: Spirituality, Mental Health, and the Power of Starting Small

In this episode of Choosing Help, Dr. Tracy Stecker speaks with Michael Dennis—pastor, storyteller, comedian, and longtime Austin community leader—about the deep connections between spirituality, mental health, and the search for meaning.Drawing from his 25 years in ministry, personal experiences with his mother’s schizophrenia and Alzheimer’s, and his work with people facing depression, loneliness, and addiction, Michael explores what it means to care for the soul in a culture that often neglects it. Together, he and Dr. Stecker discuss:How spirituality offers a framework for purpose, connection, and emotional resilienceWhy so many people today feel disconnected—from themselves, others, and their place in the worldThe importance of starting small when mental health feels overwhelmingHealthy boundaries when supporting loved ones with addiction or severe mental illnessThe unique role of faith communities and family support when seeking helpWhy community, humor, and shared humanity can break through isolation and ruminationWarm, grounded, and honest, this conversation invites listeners to consider their own spiritual well‑being and reminds us that we don’t need to navigate pain, questions, or healing alone.