Soul Goal #24: Zen In Real Life

Send us Fan MailRecalling the first time someone suggested I try meditation, I can safely say it was certainly an uncomfortable idea and overall topic for me.  I really wondered how slowing down would seriously speed up my world in the best way, it sounded counterintuitive to me.  I gave it a shot, I had nothing to lose except the time it took to sit and be still for a short 5 minutes.  It was clunky and cumbersome to  just breathe and be quiet even for a short time but what happened after it was something pretty cool:  My brain felt more clear, my choices and actions in my work later that day felt more crisp, and my overall sense of wellness felt at ease.This week, Dixi and I took on different styles of meditation to test the theory of well-being and how they can have a positive effect on our bodies and souls…Ready?  Set?  Center!Everyone has a story, and every story matters; let's make our stories count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]