Soul Goal #38: Finish The Phrase

Send us Fan MailI remember the first time a therapist told me “let’s try to work through some affirmations regarding this piece of work.  My response?  Ummmmm, not sure that’s really for me.  But when I put aside my hesitations and finally dug in to the process, a week in to the work and lo-and-behold, it actually alleviated a piece of anxiety for me.  The writing of the personalized phrases I had created alongside my therapy-group girls was cathartic by day 5.  It helped me feel a deeper sense of peace for myself and gave me some space in my brain for knowing that I, too, deserved to have relief from the old scripts I continued to play. Affirmations can be hard to commit to but are definitely a productive part of building self confidence and uncovering the true YOU.  Putting pen to paper in this way can help rewire your mindset, boost self-belief, and shift your daily focus toward growth and positivity, a huge win in the daily battle for inner peace.Everyone has a story, and every story matters; let's make our stories count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]