Soul Goal #38: Finish The Phrase

Send us Fan Mail

I remember the first time a therapist told me “let’s try to work through some affirmations regarding this piece of work.  My response?  Ummmmm, not sure that’s really for me.  But when I put aside my hesitations and finally dug in to the process, a week in to the work and lo-and-behold, it actually alleviated a piece of anxiety for me.  The writing of the personalized phrases I had created alongside my therapy-group girls was cathartic by day 5.  It helped me feel a deeper sense of peace for myself and gave me some space in my brain for knowing that I, too, deserved to have relief from the old scripts I continued to play. 

Affirmations can be hard to commit to but are definitely a productive part of building self confidence and uncovering the true YOU.  Putting pen to paper in this way can help rewire your mindset, boost self-belief, and shift your daily focus toward growth and positivity, a huge win in the daily battle for inner peace.

Everyone has a story, and every story matters; let's make our stories count!

Support the show

Thank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!


You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!

https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==
https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d
https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7


If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]