Soul Goal #8: Grounding

Send us Fan MailSoul Goal #8:GROUNDINGI remember telling a friend months ago that I was having a hard time really cracking my anxiety issues that just wouldn’t loosen up even after applying my tried-and-true therapy tools and techniques.  Her advice?  Grounding!I felt like the biggest piece of granola on the planet that afternoon as I walked around in my front yard, barefooted, with traffic passing by my house, no doubt wondering what had gotten in to their neighbor.  But something really intriguing happened after a few minutes…I could catch a deeper breath in my lungs…I felt my brain slowing down…and I genuinely felt a really sweet peace pass through my body.Call it connection to God, call it connection to Mother Earth, but ever since this weeks’ challenge, I’ve used grounding to help pull me back to center.  This process is really genuine, extremely simple, and one of the best pieces I’ve incorporated in to my week.  Do you have a grounding practice?  Have you thought about trying it but are apprehensive?Let’s discuss it!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]