Soul Projects

Send us Fan MailAt a time when it’s easy to be over focused on how we are stretching out of our sweatpantsthat once were baggy, we push ourselves out of comfort zones and into meaningful soulprojects, back bends, and handstands. Dena gives her professional overview and commentson the new 2026 Dietary Guidelines including fiber, protein, fats, ultra-processed foods, andalcohol which leads us to glance at the art of behavior change. Dena inquires about thecurrent popularity of pilates; Theresa shares her experience and perspectives on movement,and how she crafts her guidance of clients using pilates and other modalities. We finish withchallenges for our listeners that range from eating veggies, using words as nourishment (ornot!), swearing superpowers (or not!), and rules versus trust and honoring our bodies when itcomes to eating.Pro Tip: Go into the day knowing what you’ll eat!Music cred: Smile For Me by kidcut uppbeat.ioEdited by Jay Davis