EPISODE · Dec 31, 2018 · 26 MIN
SoulCare Podcast Episode 010: Sleep is underrated!
from The SoulCare Podcast · host David Edward Cummings
For some reason I can't understand, as a culture we've decided that the need for sleep is a sign of weakness. As a biologist, I would argue instead that along with food and water, sleep is among the most important basic needs of a human being. Furthermore, how well and how long we sleep plays a huge part in our physical and mental health.
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SoulCare Podcast Episode 010: Sleep is underrated!
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This episode was published on December 31, 2018.
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