SoulFit: Waiting On God Without Losing Heart episode artwork

EPISODE · Feb 22, 2026 · 21 MIN

SoulFit: Waiting On God Without Losing Heart

from The Mind Body Project · host Aaron Degler

We explore why biblical hope is more than crossed fingers and how to wait without quitting by anchoring to God’s character, promises, and community. We share tools to keep hope alive, from remembering past faithfulness to scheduling worry time and speaking truth.• defining hope as confident trust in God’s character• the weight of small burdens and why it feels heavy• Romans 8:25 and patience for what we do not see• Psalm 34 and Lamentations 3 reframing deliverance• delay versus denial with Sarah and Job• remembering past faithfulness to fuel today’s hope• community over isolation using the fire log picture• practical tool: scheduled worry time to limit anxiety• speaking truth: God is still working“Have a worry time, set it aside, write those down, and have a time that you can worry all you want and have a grand old time in your worriness. And then when you get done with that time, leave it.”https://aarondegler.com/

We explore why biblical hope is more than crossed fingers and how to wait without quitting by anchoring to God’s character, promises, and community. We share tools to keep hope alive, from remembering past faithfulness to scheduling worry time and speaking truth. • defining hope as confident trust in God’s character • the weight of small burdens and why it feels heavy • Romans 8:25 and patience for what we do not see • Psalm 34 and Lamentations 3 reframing deliverance • delay versus denial w...

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SoulFit: Waiting On God Without Losing Heart

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This episode is 21 minutes long.

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This episode was published on February 22, 2026.

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We explore why biblical hope is more than crossed fingers and how to wait without quitting by anchoring to God’s character, promises, and community. We share tools to keep hope alive, from remembering past faithfulness to scheduling worry time and...

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