SoulFit: When We Try to Help God

An episode of the The Mind Body Project podcast, hosted by Aaron Degler, titled "SoulFit: When We Try to Help God" was published on February 15, 2026 and runs 21 minutes.

February 15, 2026 ·21m · The Mind Body Project

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Summary

We explore how waiting moves to worry and then to control, using Sarah and Hagar’s story to show why shortcuts look smart but fracture trust. We lean into grace, name our modern shortcuts, and practice stillness as a better strategy than speed. • the pull to control when timelines slip • Sarah and Hagar as a cautionary case • the hidden costs of shortcuts in relationships • how worry fuels overwork and snap choices • grace that keeps promises despite mistakes • practical ways to pause, pray ...

Episode Description

We explore how waiting moves to worry and then to control, using Sarah and Hagar’s story to show why shortcuts look smart but fracture trust. We lean into grace, name our modern shortcuts, and practice stillness as a better strategy than speed.

• the pull to control when timelines slip
• Sarah and Hagar as a cautionary case
• the hidden costs of shortcuts in relationships
• how worry fuels overwork and snap choices
• grace that keeps promises despite mistakes
• practical ways to pause, pray and delay
• Psalm 37:7 as a daily anchor
• questions to spot where we “help” God

Thank you all very much. Have a wonderful Friday, and I'll see everybody next week

https://aarondegler.com/

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